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Hannah Hardison

Mindfulness

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Non-Toxic Living

Running Through Anxiety: How Running Helps Calm the Mind

Running Through Anxiety: How Running Helps Calm the Mind

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ON INSTAGRAM

@hannahhardison_

There’s nothing better than a freshly baked muff

Spend a Saturday at the track with me ✨ As a ve

Spend a Saturday at the track with me ✨

As a very type-A person, I’ve struggled with doing things just for fun if they aren’t “productive.” Over the years, pushing myself constantly led to burnout and left me in a physically unhealthy space. Learning to slow down has been essential for managing my wellness, especially as I work on lowering my high cortisol levels. (Shoutout functional lab testing!) This weekend, I made time to truly unwind—sipping coffee with a splash of half-and-half, reading just for enjoyment (a rarity for me!), and cheering on Lee in his final race of the season. It was a much-needed reminder to embrace joy and relaxation as part of a healthy lifestyle!

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#IntentionalLiving #SlowDown #StressManagement #JoyInTheJourney #TypeAPersonality
#RelaxAndUnwind #TrackDay #FindingBalance #HealthyHabits #WellnessJourney #LivingWithPurpose

Cozy Autumn Days 🍁🍂

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#shoplocal #localbookstore #bookstore #cozybook #cozybookstore #autumn #autumnvibes #autumncolors #pumpkinpancakes #lukesdiner #gilmoregirlsaesthetic #localcoffeeshop #localcoffee #coffeetime #coffeelover

My favorite time of year ✨ the crisp fall breeze

My favorite time of year ✨ the crisp fall breeze, the countryside in all its autumn colors, and the simple joy of picking apples to bring this season to life. There’s something so special about baking a homemade pie from scratch with apples you picked. Do you have any autumn traditions? 🍁🍂

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#applepie #applepicking #autumnvibes #autumnbucketlist #autumncolors #autumnleaves #fall #fallvibes #farmersmarket #freshproduce #tradition

Apple Picking Season 🍎

Apple Picking Season 🍎

Cozy Day at the local bookstore 🍂🍁 Nothing b

Cozy Day at the local bookstore 🍂🍁 Nothing beats an October weekend spent strolling through historic downtown, crisp air, coffee in hand, and getting lost in the pages of a good book ✨ What are you reading right now? I’d love to hear some book recs!

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#autumn #autumnvibes #bookstore #bookstoreday #localbookstore #bookrecommendations #falltime

Congratulations to Davide Ongaro on his 3rd IFMAR

Congratulations to Davide Ongaro on his 3rd IFMAR 1:8 Off-Road World Title! 3x in a row! Throwing it back to the photos from his 2022 Victory at Redovan in Spain! 🏆🇪🇸

Another favorite from this summer ☀️

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#rccars
#goJConcepts
#letsrace
#offroadracing
#carphotography
#nationalchampionship
#motorsport
#motorsportsphotography
#dirttrackracing
#dirttrack

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